Thursday, May 19, 2011


cleanse recap: prep day.
as i mentioned, i'm doing a seven-day cleanse with rooted wellbeing. the cleanse eliminates all dairy, corn, gluten, soy, caffeine, sugar, alcohol and meat from your diet. so, i had some shopping to do!
katie provides a meal plan and shopping list. so the girls and i head to trader joe's to stock up on fruits, veggies, nuts & beans.
at home i spent the next couple hours chopping veggies, washing fruit, and clearing out temptations. 
i really love fresh fruits & vegetables, so i'm excited to get this show on the road. 
but...i definitely savor my last meal of the day. 


  1. Good luck with the cleanse! please give us all the details on how it goes. This sounds like a tough one. Are u just looking to detox or lose weight too? (if you lose, please share as I may need to try this type of cleanse too!!!!)
    I just can't stand the kind that has you using diuretic/laxative type products...

  2. That cart looks yum! I would love to eat that way all the time--especially if I had a maid who would clean up after I did the cooking. Looking forward to hearing about the cleanse. I've been thinking about doing one but haven't done the work of researching and planning. Maybe once school is out?


Note: Only a member of this blog may post a comment.